Intimacy is defined as a deep, emotional connection between two people, which can be both physical or emotional, or both. Examples of intimacy include feeling your partner’s love and warmth from a simple touch, hug, or a kiss. Feelings of intimacy can form in a sexual relationship when two individuals indulge in a range of sexual activities, which may not necessarily involve intercourse. But it sure is fun when it does involve it!

Emotional intimacy strengthens your bond

In order to strengthen the bond, a certain level of intimacy needs to be maintained. Without intimacy, the relationship will begin to crumble and fall. Additionally, the bond and trust will grow weaker without feelings of intimacy. You can learn how to build a strong relationship with 10 other tips here.

Intimacy in a new relationship is important

Intimacy allows partners to understand each other better. Water is made up of two chemical elements: hydrogen and water. In a chemical sense, bonding is essential in connecting and working together. Without bonding, you and your partner will remain as strangers who are meeting each other for the first time. People are built to connect. You can even connect deeply on a first date!

5 Steps on how to increase intimacy

1. Have quality conversations with your partner

Words are more powerful than a weapon. I know it’s hard to find time to relax and recharge, but there are still different ways to find time with your partner. Just a simple conversation will do. For example, take a few minutes to ask “How was your day” or you can share your day with your partner. It sounds simple, but most couples nowadays are lacking in communication.

They may believe that sexual activity is the only way to satisfy their desires. There are plenty of other ways to satisfy their desires, but communication is the most important contributor to a satisfying relationship. By sharing how you feel with your partner, the two of you will start to understand each other better.

2. Building intimacy exercises

If the two of you are the kind of people who wake up in the afternoon, then change that! One of the two needs to wake up and make some breakfast. Who doesn’t love a home-cooked meal in the morning? This is a bit much for the morning after a one night stand. Do this for a guy after you've been together for a while!

A simple breakfast such as grilled bacon, eggs, fruit, and coffee is more than enough. Wake your partner up and bring breakfast to bed. Feed her/him and enjoy your food while snuggling in bed. Changing up the routine will help boost the level of intimacy and strengthen your bond. But make sure your partner gives to you too. Because when you give more than a man, it can leave you drained. You don’t want the scales to be tipped too much by you doing a lot more than him. This will push a non commital man away even more. 

3. Be realistic in your romantic relationship

Unrealistic expectations can lead to disappointment. Lowering your expectations a little can help improve the quality of the relationship. Only expect what your partner is capable of doing. You can also inspire him to be a better man. Let him know what makes you happy, don’t make him guess. Know your love languages.

4. Increase quality time together

These days, it’s hard to find time to spend with your significant other. Increasing the time spent will improve the level of intimacy in the relationship if quality time is important to you. It doesn’t mean that you have to spend the whole day together. Rather, you can find time by doing chores together such as cleaning the house or cooking dinner. It is a good habit to start working on, especially if the two of you are working most of the time.

5. Do activities together

Getting bored with the same old routine? You can try to do some outdoor activities with your partner. Fun activities include walking in the park or the beach while watching the sunset together. Doing these things together will keep him interested. Don't sit around watching television together every night. 

If you and your partner enjoy physical activities, then you can plan to jog, cycle, swim, etc. Spending time together will help you guys cherish the moments together. At the very least, you both have something fun that you can remember back on when you want to share some stories. Stories about experiences will help keep you connected.

The bottom line in how to improve intimacy in a relationship

I hope you can use this article as a guide to increase the level of intimacy between you and your partner. Understanding each other's deepest desires can help the two of you create intimacy that lasts and lasts. If you have anything to add to this list, please leave your comments below. Thank you!

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Hi! My name is Joyce. I’m one a writer form TheUglyfact. I'm a timid and shy kind of person and I tend to have a problem communicating with people. One day, I found a solution to express my problems and share my experiences through writing. At the right moment, I found a solution and I continue used is as a medium to share my thoughts and my feelings.